How to Reshape Your Body in 4 Steps With CoolSculpting

Even with the most diligent diet and exercise routine, some of us have difficulty losing stubborn pockets of fat. Belly fat, love handles, back fat, spare tires and saddlebag thighs are often determined by genetics and as such do not resolve on their own. Until recently, the only way to effectively eliminate fat from those Continue Reading >>

The post How to Reshape Your Body in 4 Steps With CoolSculpting appeared first on Ava MD.

How to Reshape Your Body in 4 Steps With CoolSculpting syndicated from


Turn Your Turkey Neck Into a Swan’s Throat with Ultherapy

One of the most elegant signs of youth is a long, sleek neck and firm jawline. Think Audrey Hepburn in “My Fair Lady” or Natalie Portman in “The Black Swan.” It’s one of those things you take for granted when you’re young and then, one day, you look in the mirror and notice a “pooch” Continue Reading >>

The post Turn Your Turkey Neck Into a Swan’s Throat with Ultherapy appeared first on Ava MD.

Turn Your Turkey Neck Into a Swan’s Throat with Ultherapy syndicated from

The Truth About the Anti-Aging Promises of Microneedling RF

It’s been all the beauty rage the last few months. In fact, you’ve probably read about Hollywood A-listers who are turning to microneedling RF (short for radiofrequency) treatment as a less invasive Botox or laser alternative for restoring smooth, toned skin. However, as with any latest beauty trend, misconceptions develop for a variety of reasons, Continue Reading >>

The post The Truth About the Anti-Aging Promises of Microneedling RF appeared first on Ava MD.

The Truth About the Anti-Aging Promises of Microneedling RF syndicated from

How to Achieve Fresh, Healthy Skin with 7 Easy Steps

Have you heard a lot of skin care tips and plans and are still unsure about which ones are truly successful? You can find numerous opinions about what works and what doesn’t, but the truth is you can’t be positive unless you sample them yourself.

When looking for skin care suggestions, avoid searching in magazines. Popular titles show favoritism toward popular name brands that pay to have their name brought up. It’s hard to know what’s actually correct for your skin, and sadly it is often hit or miss. However, we have put together some dependable words of advice that will leave your skin looking clearer, more rejuvenated, and simply beautiful.

1. Many skin care suggestions advocate that you over-cleanse your skin, however, one time before you go to bed is satisfactory. Splashing your face with warm water is enough in the morning. Washing your face too much can cause dryness and irritation.

2. This is common suggestion, but it’s always good to be reminded. Moisturize your skin regularly. Use cream both in the morning and at night for the best results. The most effective products are organic with elements such as grapeseed oil, jojoba oil, olive oil, avocado extract, and shea butter for dealing with dry skin.

3. This skin care tip is often overlooked, but it is critical to occasionally use a hydrating mask to deeply moisturize your skin. Merely applying creams daily is adequate enough to give your face and neck the deep moisturizing treatment they need.

4. Another mask that is important to use periodically is one that deep cleans your skin. Search for masks that have bentone gel and kaolin clay to eliminate built-up dirt and oil from your pores. This provides extra treatment to help clear acne.
5. You should use a particular cream for your eyes. Look for a gel particularly for use around the eyes. Products that have ingredients like Eyeliss and Haloxyl, are confirmed to diminish under-eye circle and wrinkles.

6. You have probably heard all your life about the importance of SPF factors in skin creams, however, the truth is that SPF factors can produce skin problems that have been connected to cancer. To avoid sun exposure, use a wide brim hat or sun umbrella instead.

7. If you would like to whiten your complexion, blends that have extrapone nutgrass are the most successful. Unlike other whitening components, this ingredient does not produce irritation. You can acquire a lighter skin tone with a skin care cream and without facing negative side effects.

Forget all those tips you’ve heard before and go along with the suggestions listed here to obtain clean, youthful, gorgeous skin. If you consistently follow these tips you can improve your skin care routine and thus improve the condition of your skin.

Natural care is an important priority of Bioskincare to create products and encourage healthful skin care routines to generate healthier, younger looking, beautiful skin.

First published here:

How to Achieve Fresh, Healthy Skin with 7 Easy Steps

How to Achieve Fresh, Healthy Skin with 7 Easy Steps syndicated from

Natural Skin Care: tips for healthy skin

Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities. It is often said that good skin is a mirror to our inner health and well-being. Inversely, skin which is affected by skin problems like pimples, dullness, and blackheads shows a sign of hidden problems that our body might have.

Natural skin care comes as a savior to people looking for more natural and long lasting solutions to their skin problems. These remedies usually involve substances that are derived from nature and have no synthetics involved in their preparation.

Wash your face

Always wash your face at nighttime to remove free radicals that your skin accumulates during the day from smog and dirt. Skin restores itself at night and it’s best not to absorb anything but healthy ingredients.

Feed your skin with antioxidants

An “inside out” approach helps create the healthiest skin. Antioxidants protect your skin from skin damage, toxic chemicals, pollution and inflammation. All fruits, vegetables, nuts and seeds contain antioxidants. The more antioxidants we eat, the more protection we will have.

Drink Lots of Water

Drink lots of water every day. Water improves digestive health, thus preventing any kind of skin problems such as boils, which usually arise due to stomach problems. Water keeps the skin hydrated too, and prevents development of any kind of lines or wrinkles on it. So drink at least two to three liters of water every day.


Use glycerin to moisturize combination skin naturally. Mix one part glycerin to four parts distilled water and use your fingertips to massage it into the skin. During colder months of the year, try adding a drop of oil (such as almond or lavender oil) to the moisturizer for dry areas of the skin to seal in moisture. Experiment with different types of oils. Some oils are heavier than others, and each oil has its own natural fragrance.

Eat healthier

By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.


First published here: Natural Skin Care: tips for healthy skin